Better Sleep in Just 10 Minutes a Day with Audicin
At Audicin, we believe better sleep shouldn’t be complicated or take hours. That’s why just 10 minutes a day of using the Audicin app daily can make a real difference to your sleep experiences. Visit audicin.com/sleep to learn more.
Here are three of the latest peer‑reviewed science studies showing the power of audio treatments like Audicin to promote deeper, more restful sleep:
STUDY 1. Binaural Beats Reduce Sleep Latency & Boost Efficiency
A controlled study published in the highly respected journal Sleep in 2024 of dynamic binaural beats demonstrated significant reductions in sleep latency (time it takes to fall asleep) and a notable increase in sleep efficiency (the percent of time in bed spent actually sleeping) when compared to a sham condition .
STUDY 2. 1–4 Hz Binaural Beats Stimulate N3 (Deep Sleep) Waves
A report in 2025 found that listening to binaural beats in the 1‑4 Hz delta range significantly enhances N3 slow-wave sleep, the most restorative deep‑sleep stage .
STUDY 3. Binaural Beats Improve Sleep Quality in Insomnia
A 2022 randomised clinical trial using a combined alpha‑theta‑delta binaural beat protocol in students with insomnia found large improvements in overall sleep quality, including significant drops in Insomnia Severity Index scores and better Pittsburgh Sleep Quality Index ratings (effect size ~ 0.58).
Why These Studies Matter for You
The consistent finding from science is that delta‑frequency binaural beats (0.5 – 4 Hz) plus the use of theta and alpha binaural beat day protocols can:
• Shorten the time it takes to fall asleep
• Increase the depth and efficiency of sleep
• Improve overall sleep quality for those with insomnia
It is worth underlining that studies are starting to find that it is not just listening to audio treatments at bedtime / whilst you sleep that can lead to sleep improvements. Listening to small amounts of relaxing daytime binaural beat bands like theta and alpha help maintain balance in the nervous system, reducing stress hormone action during the day, which has positive impacts for sleep outcomes.
How Audicin Delivers Science‑Backed Sleep Benefits
When you use Audicin you’re listening to the delta‑frequency binaural beat patterns shown in these studies. But even more:
• Our patent‑pending 360° spatial sound engineering ensures immersive delivery so the frequencies are experienced with maximum effect.
• Just 10 minutes daily, any time you choose, of Audicin’s RELAX alpha and theta songs and journeys engages the brainwave mechanisms that increase parasympathetic nervous system activity, promoting a calmer nervous system throughout the day which will have knock-on bonus effects for sleep.
Explore more at audicin.com/sleep.
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Start your 30‑day free trial today and wake up refreshed, relaxed, and in control.
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Final Thought
Your best sleep is just 10 minutes away, powered by science, precision, and simplicity. Audicin harnesses clinically-researched binaural beat frequencies to deliver the same sleep‑enhancing effects found in peer‑reviewed studies. Give it a try with no risk and see what it can do for you. Sweet dreams await.