Audicin blog by Dr Victoria Williamson
The latest peer reviewed research into the impact of our music elements on health and wellbeing
Better Sleep in Just 10 Minutes a Day with Audicin
At Audicin, we believe better sleep shouldn’t be complicated or take hours. That’s why just 10 minutes a day of using the Audicin app daily can make a real difference to your sleep experiences. Visit audicin.com/sleep to learn more.
Here are three of the latest peer‑reviewed science studies showing the power of audio treatments like Audicin to promote deeper, more restful sleep:
Your Presence Is Powerful: How Audicin Supports Co-Regulation
Your Presence Is Powerful: How Audicin Supports Co-Regulation for You and Your Child
Ever feel like your child’s meltdown pulls you into their emotional storm? You’re not alone and you’re also not powerless.
In the chaos of care giving and parenting, especially when emotions are running high, it’s easy to feel overwhelmed. But what if the most powerful influence wasn’t what you said or did, but how grounded you felt inside?
That’s where co-regulation comes in. And that’s where Audicin can help.
Longevity and Audicin
Longevity - living well for longer. It is a complex formula of genetics and environmental influences. However, evidence strongly suggests that looking after your nervous system on a regular basis using a tool like Audicin will not only add years to your life, but happier and more productive years. Here’s how.
Unlocking Calm: Binaural Beats and Nature Sounds Transform Stress Relief
Stress is universal—especially for young people balancing work demands, complex social environments, and looming future plans. A study from Yang et al. (2025) explored how binaural beat treatments across 3 frequencies (theta 6 Hz, alpha 10 Hz, and beta 25 Hz) regulate the nervous system and reduce anxiety. Find out more below about what each of these frequencies does for your wellbeing.
The study showed that young people exposed to natural sounds embedded with binaural beats for 20 minutes experienced significant reductions in heart rate and blood pressure — clear signs of relaxation. These results reinforce what we know at Audicin: binaural beats are powerful tools to calm and restore the nervous system.
Binaural Beats for ADHD
Focus is a daily challenge that’s amplified for individuals with Attention Deficit Hyperactivity Disorder (ADHD). Being neurodivergent in a neurotypical world carries increased risk of stress, anxiety and depression.
While methods like medication and therapy offer support, new research conducted at the University of Sheffield in collaboration with Audicin sheds light on a unique and non-invasive self-care tool: Inaudible Binaural Beats.
Enhancing wellbeing across cultures
Music is a universal language that connects us, transcending borders and cultural differences. It can also be a powerful treatment tool for nervous system support. Regulating the nervous system is a key way to improve wellbeing and boost productivity. However, does the effectiveness of audio treatments vary across different cultures?
How can I regulate my nervous system?
Nervous system regulation- why is it critical for your wellbeing and how does Audicin provide the best solution? This quick read reveals how you can win with Audicin; whether your goal is conquering stress, improving sleep, boosting mood, increasing tranquility, or biohacking optimal productivity and performance.
What is "burnout" and am I at risk?
What is burnout and how many of us are living in this dangerous state? Audicin teamed up with Professor Loredana Padurean (a popular Instagramer with over 16k followers) for an Instagram Live to discuss burnout with a diverse international community that Professor Padurean calls 'Smarties'.
Recharge with Audicin - a scientific test
Audicin patent pending audio technology is designed to have a quick and effective positive impact on the productivity of busy knowledge workers. The Audicin invention was inspired by science so naturally, we conduct scientific tests in order to verify our claims.
Three ways that music helps productivity
Which music will help my productivity? These tips plus my 20 years of experience has gone into developing Audicin’s House Style and Audio Architecture (patent in progress), the methods of composition and playlist creation we use to generate our effective soundtracks.
Audicin's productivity technology becomes part of any task, giving you the benefits of balanced energy and driven focus, while remaining where it belongs, in the background of the task at hand.
What are Binaural Beats?
Binaural beats are a sound illusion. They are not a physical reality, rather we perceive them because of how our minds work. This is not magic, but the scientific reality of how your brain understands the world around you.
Can music medicine improve my life?
Learn how music medicine can improve you life by reducing stress and enabling productivity.At Audicin every aspect of music composition and production is research-driven by our unique team expertise in arts, science and engineering. The magic of this combination is the only way to achieve an optimised result that is enjoyable to listen to over and over again.
Cognitive Augmentation - the answer to a $1 trillion problem
Audicin is the ultimate science-backed digital therapeutic sound-based tool for cognitive augmentationA critical hack for unlocking cognitive augmentation is nervous system regulation. Nervous system regulation by Audicin is the pathway towards enhanced productivity, creativity and performance.